Are you good at AI, or just using it? 你是擅长AI，还是只是在用它？

A six-level proficiency ladder (L0–L5) is proposed to objectively measure individual AI capability, moving beyond self-reported frequency of use The levels progress from basic chat interaction (L1) through contextual work (L2), multi-agent orchestration (L3), automated workflows (L4), to closed-loop organizational learning (L5) The framework addresses a critical gap: frequent AI users often overestimate their proficiency, and lower levels carry psychological stigma that discourages honest self-a 提出AI个人熟练度六阶框架（L0-L5），从完全新手到形成组织知识闭环 L1-L3聚焦个体使用深度：从简单对话到上下文工作再到多代理编排 L4-L5强调自动化与持续学习：工作流自动触发并将输出反馈至组织知识库 旨在解决用户自评AI熟练度不准确的问题，提供客观行为导向的评估标准 框架设计考虑了心理因素，避免低级别使用者产生职业不安全感